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example of how stalking is for real and it needs to be taken seriously, and I think it forces me even more to say to myself, "OK, how am I going to use this platform, how can I show women they have to be smart about their safety and protection" But it's been a difficult week.SI: Has being on the show helped distract you from this horrible newsAndrews: Yeah, to be honest, I think before the news of the second guy came out, I was really starting to say.p90x, "Wow, things are going good. It's nice not to talk about everything that happened last summer all the time." But then when this happened, I thought, Thank goodness I'm here and around all these people, because I don't have time to sit and cry about it. I have to be in the dance studio, in front of a camera. I have to get my routine done and ready to go. It's good for me to be busy and it's good for.p90x dvds me to be around a group of people who are used to being in the public eye because they know how you're feeling, which is nice.SI: Your contract with ESPN is up soon. What's the latest with thatAndrews: My agent is handling all that. We're in talks, trying to figure some stuff out. I miss sports a lot right now. I feel like I don't know what's going on and it kills me. A.p90x sale nd [ESPN colleagues] Chris Fowler, Craig James and Jesse Palmer are going to be in the audience this Monday, and I'm so excited to see them and get some sports in my life.SI: So there are no plans to do something other than ESPNAndrews: Oh, God, no. I'm not even thinking about that right now. Before I know it, it's going to be time for college football. There is, in the .p90x dvd set back of my mind, something I'd like to do with female safety and crimes against women, so maybe that's something I can do in addition to ESPN. But you know me, I'm obsessed with sports. I miss it a lot right now. I feel like I was cheated out of March Madness because I didn't get to see any of it. I was walking up and down the press line last Monday asking, "Does anyo.p90x workout ne have a Duke score" Nobody knew what I was talking about ts of 3-5 pounds.Exercise ballsInflatable stability balls and old-fashioned weighted balls — also known as medicine balls — have rolled back into fashion among fitness experts.The weighted spheres can be used to add resistance to a wide variety of exercises."They're tried-and-true and they work. I think peopl.p90x sale e are realizing that," Palamarchuck said. "They're very versatile." He suggested using them with crunches or squats.They're also readily available. You'll find them at sporting goods stores as well as big box discounters such as Wal-Mart.Moore suggested beginners start with a 4-pound medicine ball. "Start with something lower than what you can handle, then increase."Exercise experts also recomme.beats by dre nded using the inflatable stability balls. Look for models with an anti-burst feature and be sure to buy the right size ball for the user's height.DVDsRecorded exercise programs offer workout expertise in a convenient digital package. They're not only for neophytes, either. Some workout DVDs, including the much-advertised P90X system, are intended for folks who have already established an ex. dinmob010226 ercise habit."The P90X is advanced type training. It's very, very intensive," said Moore, of the Newport News YMCA. "It's probably something you would work up to."Mary Walker, who runs the Poquoson-based Take Charge Personal Fitness Training, recommended DVDs from the following exercise gurus: Leslie Sansone, whose titles include "Walk at Home" Kathy Smith, star of discs including "Dance Your Body Slim." Denise Austin, whose videos include "Three-week Boot Camp"Mark Palamarchuck, with Newport News Parks and Recreation, suggested checking out exercise programs on cable television that won't cost you a penny extra.Fitness video games"Wii Fit" is the exercise system that seems to be hogging the spotlight these days. In October, Nintendo introduced "Wii Fit Plus," which offered an upgrade to the original set of interactive exercises."As far as entry level, I think it's great," Palamarchuck said. The Wii does offer a variety of activi
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